Use nature or visualizations to help balance the mind, body and spirit

Balancing of mind, body and spirit has significant benefits in everyday life. This balance can be achieved in a number of ways, and there are several simple changes that can be made immediately to begin feeling the positive impact. Awareness of your current standpoint is vital to the experience and can help give you some idea of how you operate and where to begin to achieve the necessary balance.

What Feelings Are You Choosing?
Our feelings are a choice. It may not feel that way when we are experiencing unfortunate circumstances, but the simple fact is that there are many ways to feel about a given situation. Blessings in disguise, for example, occur everyday in our lives. It seems simpler to blame exterior circumstances for what is happening to us, but when we choose to release negative feelings or find a more positive way to view any experience, it helps to create this balance of mind, body and spirit. Positive feelings weigh less, giving us more energy, vibrance and focus. When these are in place, nice and happy experiences seem to become more frequent.

Who is Making Contributions to Your Life?
What kinds of people are contributing to your current conditions. While it is fully your responsibility to choose appropriate feelings, this is much easier to do when you are surrounded by supportive and uplifting people. Balance of mind, body and spirit can be much more easily achieved when you can laugh and love more easily and without effort. If you are surrounded by people who complain, or if you complain yourself, check this behavior and begin to network with people who make it a habit to be positive. These people may seem annoying to someone who’s used to living a reality of unfortunate circumstances, but the more you realize how much easier this way of life is, the more attractive this lifestyle will become.

Where’s All the Fun?
Do you have any fun? It is vital and essential and mandatory that you find a way to incorporate some fun into your life; on a daily basis! The excuse that there isn’t enough time to do the things you want to do is simply not true. In fact, having fun and releasing stress will give you the benefit of more time in a day. Time is relative anyway, and the addition of events which make you feel joy, laughter, peace, love or freedom will enhance the balance of body, mind and spirit and keep you more focused and efficient for the tasks that you are less emotionally connected to.

Release Stress
Meditation is one of the most effective ways to release stress and find that balance for your entire being. Your physical well-being, emotional sanity and spiritual gwell-being all depend upon a balance. Meditation can be achieved almost anywhere at almost anytime. A ritualistic perspective is not necessary. Whenever you have a few moments, like sitting in traffic, washing dishes or waiting for someone, you can engage in a few moments of meditation. Become acutely aware of each thought as it enters your mind, and then practice ways to let it go, let it pass and let it fly. This practice takes some getting used to, and will become an extremely important and effective tool for releasing stress, remaining calm, feeling joy and recognizing the harmony in all people, circumstances and events around you, whether seemingly good or bad.

Live, laugh and love in peace, joy and harmony.
~Jeannie

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