A fever is the body’s natural way of eliminating bacteria and infections. An elevated temperature is created because the body knows that these types of organisms cannot ‘take the heat’, so to speak. People generally become alarmed, especially when children have a fever. If we examine the idea that the immune system is the body’s natural defense against infection, and if it hasn’t been hindered by overuse of antibiotics in the past, it will do the best job possible at fighting off sickness and disease.

Despite the fact that a fever has a specific purpose and place in healing of the body, sometimes we may wish to bring down a fever, even if only slightly. When a fever gets too high, there are several consequences that may result. If you or your child are experiencing hallucinations or dehydration as a result of high fever, you may want to consult a physician. If you’re more interested in calming the patient and getting to the root of the issues, there are several natural remedies for bringing down a fever and leading to a better chance for rapid healing.

Touch is one of the most important things to include in your natural healing remedies for fever. The body is made up of energy which has a particular and constant flow. When this flow is interrupted by sickness, it’s important to try and get things back in order. Especially for a child, touch will not only help to get energy properly flowing again, but it will also calm and soothe the sick patient. This will permit him or her to feel more comfortable and safe, thus allowing the immune system and other functions of the body to focus on healing, rather than stress and frenzy.

There are many herbs and natural plants or seeds that can help reduce high fever. Drinking herbal teas with thyme, linden flowers and chamomile may be especially helpful natural remedies. You’ll also want to make sure to drink plenty of water and fruit juice. Remember, most of the fruit juice on the shelves at the grocery store is not really juice. When sick with a high fever, you’re looking for 100% natural with no sugars, sodium or high fructose corn syrup. The vitamins and minerals that can be obtained by drinking beet or carrot juice will help significantly. For children who may not agree to tea or beet juice, a tepid bath with added herbs or a cool compress will help soothe and bring down the fever. Many people report that placing an onion or potato around the wrist or the heel helps lower body temperature as well, and engaging in such behavior will likely create some humor that may lighten the mood!

Remember to always keep on loose clothing so that the fever can breathe. Try to avoid solid foods and don’t use alcohol as a rub down or addition to the bathtub, as it can actually do more harm than good, especially for kids. Try not to become frantic over a high fever as that type of energy can lead yourself or your patient to an even more restless state. Remain calm, give a fever a couple days and let it run its course. If fever is associated with a stiff neck, severe hallucinations or rises about 105 degrees for adults, and high fever natural remedies don’t seem to be working, a doctor’s appointment may become necessary.

There is an ongoing debate over the dangers of high fructose corn syrup, and whether or not it’s contributing to the decline of health, and the obesity of consumers. Research reveals facts that keep up with both sides. Mercury, a toxic chemical in all its forms, has been found in many samples of commercially sold HFCS. Studies have also shown that the consumption of high fructose corn syrup has no significant difference in effect on the body than the use of regular table sugar. HFCS is derived from corn by a process that is far from natural, and it’s the main ingredient in many popular foods found at the grocery store, including bread, soda, ice cream, juice and even many natural and health foods.

The Appearance of High Fructose Corn Syrup
The sugar contained in many popular food and drink products used to be derived from a sucrose that came from sugar beets or sugar cane. In the 70s, prices rose and a cheaper source to sweeten food was created. A process that modifies starch molecules from cornstarch produces glucose and fructose that becomes HFCS. High fructose corn syrup is a highly processed form of sugar that may contain mercury. Recent tests reveal that a large portion of commercially sold high fructose corn syrup servings may contain this toxic substance due to a process used to create it. Manufacturers of this sugar substitute claim that they use reagents that are mercury-free, however it’s the creation of these reagents that may be causing contamination. Who’s telling the truth, and how much of the story are companies legally required to reveal?

Here’s a very interesting, (and kind of long-winded) video on how and why High Fructose Corn Syrup is so popular. I suggest you watch it. It may open your eyes in more ways than one.

High Fructose Corn Syrup and Sucrose
HFCS and sucrose, or normal table sugar, have equal amounts of calories. Glucose and fructose are present in both, however, they are chemically bonded in sucrose, whereas high fructose corn syrup blends the two. This creates a difference in the way each is absorbed by the body. Research insists that the absorption is the same, but high fructose corn syrup bypasses the digestion process altogether and is metabolized directly into the bloodstream. Some research shows that free or unbound fructose may cause problems with the body’s use of important nutrients like copper, chromium and magnesium. Fructose also contains no healthy substances, and steals nutrients from the body for its own sustenance. Cirrhosis of the liver may result from too much consumption of this sugar, and other problems may creep up as well. Table sugar isn’t healthy either, despite it’s claim to be natural. A little study of how the body digests and uses these chemicals may bring some light to the subject.

Natural and Organic Foods
High fructose corn syrup falls under the category of ‘natural’ as approved by the FDA. The FDA approves a food label’s use of the word natural, as long as that food contains a small percentage of natural ingredients. This means that 100% fruit juice containing high fructose corn syrup and other unnatural chemicals may be legally marketed at a natural and healthy product. It’s up to you to decide. I still like to go by pronunciation of the ingredients. If I can’t say them out loud, they probably include chemicals or processing that I don’t want in my body.

Here is one of the Revolution for Evolution products that I’ve just created at Zazzle. If you don’t believe that rapid evolution is currently in progress, just go take a look at the opportunities available to you on this site! Zazzle not only has A LOT of products designed and created by people just like you and me, but they give you the opportunity to create your own stuff and sell it. It’s a really cool site, and look how easy it has become to not only get your own art designs out there, but to support your fellow artists in their causes!

So, this sweatshirt is one of my first in the Revolution for Evolution product line. If you believe in it, buy a product and start spreading the word. We’re going to get there. But who doesn’t want peace and absolute joy in their lives ASAP? It’s not that hard to attain, it’s just different from what we’ve been taught. My life is full of bliss and ease most of the time now, and I want everyone to know how this works!

Stress free…

No meds….

It’s good stuff. C’mon. Evolve with me!

Some people are starting to look at me cross-eyed when I bring up the Mayan Calendar end date of 12/21/2012. Many of you haven’t heard of these phenomenal and wondrous theories!

Since I’ve only just begun with my Countdown 2012 video tips. I thought I’d take today to share a little bit about where this is all coming from.

According to what’s being said, it’s either going to be the end of the world, or there will be a major psychological and planetary shift toward peace.

I’m opting for the second version. But in order for that to take place, we need as many of you as possible to become aware! Aware of yourselves, aware of your behavior and aware of your role in the collective consciousness.

Awareness is key! Have I said that before??

If you’re completely in the dark about the Mayan calendar and 2012. This video is a good place to start. This is a blog for beginners after all…

I’ve decided to do a series of video tips in preparation for the big day…! This is Countdown 2012.

December 21, 2012 is being hyped and we’re all going to prepare, whether we know it or not. It will be pretty hard to escape all the information that will begin to flood in your direction as this date approaches.

Some people think it’ll be the end of the world.

Some people won’t fall for it after Y2K was a big flop.

Some people will run for the hills.

Some people won’t do anything any different from any other day.

Personally, I do think this day will be significant, but I’m not a prophet, so I’m not about to proclaim that I know the truth. What I do know, is that we are feeling a bunch of shifts as members of humanity. These shifts are what I’d like to talk to you about. That way, no matter what happens on 12/21/2012, perhaps you’ll be a little more prepared after taking some of the advice that the up and coming leaders of the world are offering. I read a lot, and when I find something that works for me, I like to share the concepts.

I plan to keep up with these and release a new tip regularly. Here’s Countdown 2012 Video Tip #1…

Enjoy and feel free to leave comments. (Especially how the heck I can get the glare off my glasses for future clips! Thx!)

Peace, love and joy to all!!

It is my belief, and the belief of many others, that we are in the midst of embarking on our next evolutionary step. Many of us are feeling the pull, the changes, the discomfort. Others haven’t noticed. Either way, its happening whether we like it or not, whether we know about it or not. Expansion of awareness is key to leaving behind the stressful conditions we find ourselves in, and finding peace to evolve freely with the universe and all of mankind. We are heading for peace on earth!

The following article tackles a complicated subject and brings it to a simple point. We must begin to increase our self awareness and allow the universe to lead us forward through this next evolutionary step. I am excited for the upcoming book and hope you enjoy reading this information as much as I did.

Your Evolutionary Potential – How To Be In Step

By E. Smith

Within everyone is the capacity to be a powerful center for change… vast sweeping change. Not by changing one self, but by stepping into one’s evolutionary potential to become change.

“We are not separate from our environment.” Everything, including us, in spiritual and physical form is simply a part of the universal evolving ecology. All that is needed for us to be in our potential is simply to come into step with evolution – to simply become what is happening and changing. By doing so we are able to flow peacefully within the river of the changing landscape and see clearly how to interact with life. This frees up enormous energy and vitality to be channeled into life purpose and meaning.

We have lived in an age of evolutionary contradiction in which everything has continued to evolve – yet humanity has invested their happiness and security into institutions for stability and predictability as if they were insulated from change. As long as these institutions have held, people have felt powerful and in control of their circumstances.

But these institutions; banking, religion, business, education, finance, government and marriage were built as permanent fixtures on the ever-shifting sands of evolution itself. Hence, they have become weathered and weakened like a crumbling sidewalk, causing people to feel unsettled and out of sync.

What is happening right now cannot be understood by the human mind – but one thing is clear: The rules we created to live our lives by are changing – even disintegrating. What used to work so well, does not any more – and may become obsolete in the near future. For evolution is about continued adaptation – and we must come into alignment with what wants to happen – rather than what we want to happen.

In a world that has enough technology, food, and money – and within an environment that is becoming increasingly fragile, evolution is simply responding in the only way it knows how. Evolution is quickening its pace and guiding us through a broad base transition to set aside our individual needs to become more compassionate to hold a higher, more inclusive vision for ourselves and therefore, the planet.

We are each being tapped on the shoulder – being asked to live with a new sense of awareness and interconnectedness. And it is time to start relying on our intuition and feelings in ways that we could not have done before. We are being asked to experience life through the heart and answer the call as we feel it deep inside for self-reliance, balance, and purposeful living.

The small reward is that we can quickly come into harmony with what wants to happen for our lives to be in our human potential. The larger reward is that we each become a powerful center for change that impacts the people around us as they tap into our evolutionary state and then their potential. This adds velocity and thrust to the global transition of becoming a more heart-centered, and therefore sustainable planet.

There are Seven Evolutionary Guidelines that facilitate the transition to becoming centered in the heart.

1) Allow Life To Come To You, And Act From Intuitive Feelings.

2) What You Need To Evolve Shows Up Perfectly As You Are In Step With Evolution

3) Be Light. Light Is Light. Lightness Spreads Light.

4) Be In The Silence. Silence Is The Doorway. Become A Noise Reducer.

5) Simplicity Frees Energy. Simplify Everything. So Purity Can Work With Purity.

6) Rapid Acceleration Occurs When People Get Into Evolutionary Flow Together.

7) Dive Into The Mystery. Into Not Knowing And Become What Wants To Happen

These evolutionary guidelines are just that – guidelines. They show us how to be in step with our evolution and therefore our potential. They hold no power over anyone. They are simply suggestions for where and how to interact with what is happening in a much more efficient and therefore self-reliant way. The immediate impact is that you can simply follow the guidelines to be in step with what is wanted for your life – saving valuable energy and vitality for creating what is really important to you and the people around you.

All of us are evolving – there is not anything we can do about that. However, when we come into step with evolution, we enter a slipstream of energy that fundamentally changes how we interact with life, moment-to-moment and day-to-day.

The result of being in step is a heightened state of awareness and the ability to be more centered and joyful regardless of our life circumstances. We gain the ability to channel our energy into life purpose and service effortlessly. We are connected to magic, flow and Grace. Being in step with evolution is like the difference between riding a steam locomotive and a bullet train. Both are heading in the same direction, but everyone who can, rides a speeding train.

About the Author: E is an Evolutionary Guide. He shares Evolutionary Guidelines and heart-centering practices with those who desire to be in step with their highest potential. His next book, “The Evolutionary Guidebook” is scheduled for release in early 2010.

http://lifeisheart.com/
http://lifeisheart.com/blog

Sign up on the website for Life Is Heart Newsletters & Updates to learn more about the Evolutionary Guidelines and Life Is Heart events and retreats.

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We are arriving at a period in our human timeline where we are receiving enormous amounts of information on how to achieve complete and total wellness of our bodies, minds and spirits. Given our old and lifelong habits, this may seem like a daunting task. In the following article, Aimee breaks down a quick summary of how to begin focusing on total wellness giving us examples of how we can improve each facet of our beings.

6 Dimensions of Wellness
by: Aimee Whitfill

When most of us think of wellness, we automatically think of physical health. We try to maintain a healthy body and hope that will ward off serious illness in the future. However, while physical health is crucial to good health, wellness has many dimensions beyond the physical. In fact, many experts believe there are 6 dimensions of wellness.

1. Emotional wellness
Understanding our emotions and finding healthy ways of expressing them is important to emotional health. Learn to accept your limitations and embrace ways to form healthy relationships with others. Maintain a sense of perspective, and learn to control emotions like sadness, anger, or frustration.

2. Spiritual wellness
Having a purpose in life and feeling that life is meaningful leads to spiritual health. Take some quiet time to discover the morals, ethics, and values that guide your decision making, and try to stick with those during problematic times.

3. Social wellness
Maintaining healthy relationships with others leads to a healthier you. Try to learn ways to relate well with others, whether they are family members, coworkers, or friends. Practice communication skills and try to be the kind of friend or spouse you would like to have.

4. Environmental wellness
A healthier planet leads to healthier inhabitants, so not only should you protect yourself from environmental hazards, such as wearing sunscreen or staying indoors on smoggy days, but you should also look for ways to help the earth s health. Recycle or reuse items that you can, and donate used clothing, cell phones, or old computers to non profit organizations that can refurbish them, thereby keeping them out of landfills.

5. Intellectual wellness
You ve probably heard of the phrase use it or lose it. That is particularly true for the brain. As we age, there is a natural progression of a slowing of the brain s functions, but you can combat this by working your brain every day. Keep your mind active with learning, creativity, and problem solving. Read up on current events each day. Paint, draw, or build something with your hands. Take a continuing education course at a local college, or join a book club. Even working a crossword puzzle each day can help to keep the mind active.

6. Physical wellness
Maintain a healthy body through proper nutrition, exercise, and the avoidance of harmful habits, such as smoking or alcohol abuse. Make sure you exercise at least 30 minutes each day. Eat lots of fruits, vegetables, whole grains, and healthy fats, such as those found in olive oil. Visit your dentist regularly, since dental health can affect the rest of your body. Seek medical attention when necessary.

Since our bodies and minds are interrelated, true wellness depends of integrating all of the above factors for a more holistic approach to good health. Monitoring and trying to improve in these 6 areas can lead to a happier, healthier you, which can ward off illnesses or diseases.

Physical health is probably the easiest to monitor. For a baseline of your body s physical health, consider getting a mobile health screening, which is convenient, painless, and non invasive. You will find information quickly about your risk for heart attack or stroke.

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Author Resource:
For more information on mobile health screening, visit http://www.HealthYes.com/

Welcome to my blog. My name is Jeannie and I’ve been traveling down a path leading to enlightenment my whole life! I’ll bet you have, too. Maybe you haven’t realized it yet, maybe you’re just beginning to become aware, or maybe you are enjoying much peace in your life. In any case, I warmly welcome your presence here on my blog: Holistic Healing For Beginners.

I, too, could be considered a beginner to all things holistic. About three years ago, I got myself into a situation that had no other option but to result in some form of enlightenment. The universe really socked it to me. I had been making bad relationship choices since I began making relationships, but this most recent one was THE WORST. It was such an impossible relationship, that I could only look within to find some sort of solace, peace and escape. I absolutely had to discover how to begin to become enlightened. I read, searched, processed emotions and sought joy. I’ve graduated, a couple of times, and now I feel inner peace a good majority of the time. You can see an example of how I like to spread joy by checking out this book that I authored… Hugs and Popsicles: A cure for the imagine-Nation.

Being a survivor of domestic abuse, disease or trauma is often the way we come to some sort of awakening in our lives. At this point, people usually look at me cross-eyed when I explain that the abuse in my life was an opportunity. I have to remind myself that it was quite a long time before I realized that it had been an opportunity and thankfully I know how to take advantage of an opportunity when I see one. This has all led me to this point of now.

Holistic Healing For Beginners is my way to provide my small contribution of knowledge, insight, opinions and guidance from what I have learned while on my own spiritual journey. I plan to write informative articles on holistic healing, spirituality (as I define it), illness remedies, psychic phenomenon and anything else that pops up into my holistic realm of existence. I invite you to read, share, comment and enjoy what you read, and feel free to contribute by contacting me directly.

I am looking forward to your positive interactions. Come by, say hello, and record your own experiences. Together we can evolve toward peace on Earth!

In Love, Light and Joy! xxxooo
~Jeannie